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Eating cereal holds the key to long & healthy life, study

Health benefits: Whole grains are the entire seed of a plant used for food and contains the germ, bran and endospore, such as wheat, oat (pictured) and quinoa   Starting the day with a bowl of cereal or porridge could add years to your life, scientists claim.   A diet high in whole grains and cereal fibres reduces the risk of premature death from chronic diseases including cancer, heart disease, respiratory disease and diabetes.   Whole grains are the entire seed of a pl...Read More

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